Building Resiliency
AN OPPORTUNITY FOR ASSESSMENT + REFLECTION
Take charge to recharge. Complete a short assessment, reflect on your recharge behaviors, and create a personal plan. At the end, you will have the option to enter your email to receive a copy of your responses.
Take Charge to Recharge - Assessment Overview
STEP 1: ASSESS
Frequency
Please rate the frequency that you practice the 24 listed behaviors according to the scale below.
STEP 2: REFLECT
Consistency
Please identify at least 2–3 specific behaviors from the list that you would like to practice more consistently over the next 6 months.
STEP 3: INCREMENTAL ACTION
My Plan
For the 2–3 behaviors you identified in Step 2, please develop a personal action plan that includes:
Step 1: Frequency
Please rate the frequency that you practice the 24 listed behaviors according to the scale below.
- 1 – Rarely or not at all
- 2 – Some of the time
- 3 – Most of the time
Step 2: Reflect – Consistency
Below are your frequency responses. Please identify at least 2–3 specific behaviors from the list that you would like to practice more consistently over the next 6 months.
Step 3: Incremental Action – My Plan
For the 2–3 behaviors you identified in Step 2, please develop a personal action plan that includes:
- What will I need to do differently?
- What barriers should I anticipate?
- What will I need from others (both at work and outside of work)?
- How will I hold myself accountable?
Review and Send
Enter your email address. We’ll send you a copy of your assessment and plan.
inQUEST does not retain individual assessment results. Once sent to you they are deleted from our server.
Thank you
Your responses have been sent to you by email.